Meditation
Walking meditation: step your way to health & happiness
A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.
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Meditation: Your comprehensive guide to doing it right
Discover practical ways to begin your meditation journey with our ultimate how to meditate guide.
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Make your nighttime skincare routine a mindful moment with this meditation
With our new guided meditation series, you can maximise your time by turning everyday chores into more meaningful moments.
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3 guided meditations to help you live in the moment
Awaken your awareness, relax your mind and learn to live in the now with this series of mindful moments.
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Try a 15 minute guided meditation to create awareness
Discover the impact of this 15-minute meditation that helps you reset your senses to experience a deeper awareness of all the wonderful moments and beautiful things that life, people, and the world have to offer.
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Strengthen relationships & make deeper connections with this 10-minute gratitude meditation
Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Here’s how to reconnect
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Meditate your mind into a state of joyfulness with this fast-acting 5-minute practice
Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day
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Boost your confidence with our quick self-love mirror meditation
Take an impactful 8 minutes to transform your day with self-love and gratitude
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This 1-minute meditation is like hitting reset in your mind
This quick yet effective meditation practice can completely reset your mind leaving you feeling present, focused and grounded.
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Encourage a joyful mind-set with this quick happiness-boosting meditation
Happiness is a mindset, sometimes it just needs tapping into. Soothe your mind and free yourself of negative thoughts with this mood-boosting meditation.
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Create a positive start to your day with this 10-minute morning meditation
Every day has the potential to be a great, if you just set your mind to it. Kickstart your morning with this fast-acting, energy-boosting, meditation.
